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Shabbat Out of the Box: Meditation

Saturday, August 8, 2020 18 Av 5780

8:30 AM - 9:30 AM

Shabbat Out of the Box

Meditation with Ann Friedenheim

 


 

Date: August 8th, 2020
Time: 8:30 am - 9:30 am

Contrary to popular belief, Meditation is not the emptying of the mind but training for the mind to be in the present moment, fully awake and alert to our lives. Having full attention, on purpose allows us to live our lives fully and sometimes, more skillfully. Come share this hour and experience this simple but not always easy practice. Instruction will be offered, no experience necessary. Please bring a folding chair or mat. We will be practicing social distancing and safety precautions.

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Sat, August 8 2020 18 Av 5780