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Shabbat Out of the Box: Walking Meditation

Saturday, October 9, 2021 3 Cheshvan 5782

10:00 AM - 11:00 AM

We often walk without awareness: preoccupied with making our to do list or thinking about the past or future. Join Ann Friedenheim sharing the practice of walking mindfulness as it is a perfect compliment to sitting meditation. No experience necessary.

Bring a chair, towel or blanket to sit upon while we talk and comfortable shoes.

Register by October 6 to get location. 

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Sun, September 19 2021 13 Tishrei 5782